October 13, 2022
CrossFit’s 10 General Physical Skills and how they relate to BASEBALL. 
Can youth baseball players benefit from CrossFit? Yes, and here’s why: Cardiovascular / Respiratory Endurance– In baseball, not losing your breath comes in handy when…
August 28, 2022
10 Ways to Hold Yourself Accountable
If someone asked you if eating healthy was important, you would say, “of course”, right? And if I asked you whether exercise is the key…
August 13, 2022
The Keto Diet
Oh man, this is going to be a good one. For the people not aware, the keto diet means you are putting your body into…