The First Six Weeks: A Mental Challenge Worth Fighting For
The first six weeks of any significant lifestyle change—whether it’s starting a new diet or getting sober—are often the most challenging. These weeks are not…
The Joy of Being a Fitness Coach
Being a fitness coach is one of the most fulfilling careers because it allows us to change lives while sharing a methodology we deeply believe…
The Addiction Epidemic: Sugar and Processed Foods
Many people unknowingly suffer from an addiction to sugar and processed foods, which is perpetuated by corporate manipulation, cultural upbringing, and misinformation, but overcoming this…
The Gym is Getting Full!!!
Time flies faster than a lightning bolt streaking across the sky, and it’s astonishing that Thanksgiving is already upon us! This past week has been…
???? Dietary Changes: A Key to Transformative Fitness! ????
Encouraging individuals to modify their diet habits stands as one of the most challenging aspects of my job as a trainer, yet it remains the…
How to find the Will to Workout
Finding the will to workout when you’re not mentally in the fight is hard to do but not impossible. But how do we do that?…
Working out more than 3x per week has many benefits, including losing weight, gaining muscle and having more energy throughout the day.
Lose weight. If you workout 4-5x per week you will burn more calories than if you only came 2-3x per week. The extra days add…
CrossFit’s 10 General Physical Skills and how they relate to BASEBALL. 
Can youth baseball players benefit from CrossFit? Yes, and here’s why: Cardiovascular / Respiratory Endurance– In baseball, not losing your breath comes in handy when…
10 Ways to Hold Yourself Accountable
If someone asked you if eating healthy was important, you would say, “of course”, right? And if I asked you whether exercise is the key…
August 13, 2022
The Keto Diet
Oh man, this is going to be a good one. For the people not aware, the keto diet means you are putting your body into…