The Quiet Battle of Showing Up
One of the things I’m most proud of lately has nothing to do with weight lifted or pounds lost. It’s watching one of my clients…
It Feels Good to Finally Feel Good
Tonight, my wife and I got dressed up and went out. No gym clothes. No coaching shirt. No sweat stains. Just regular, nice clothes. And…
WHEN YOUR KID GETS OLDER AND DOESN’T LISTEN TO YOUR COACHING ANYMORE… IT’S TIME TO FIND THEM A COACH.
It happens to almost every parent. When your kids are young, you’re their hero. They listen. They follow directions. They WANT to learn from you….
You Deserve to Feel Proud … Not Ashamed … About Your Fat Loss Journey
There’s a lot of talk right now about GLP-1 medications like Ozempic and Wegovy. And with that talk comes a lot of unfair judgment. Some…
The Foundation Comes First
There’s a certain restlessness in youth sports these days … a kind of race that no one’s sure how to win, but everyone’s running anyway….
Fitness to let you Live the Life that makes you Happy.
Another trip into the mountains with my son has come to an end, and once again, it was a quiet success. We entered the rim…
It’s a Family Affair. 💥
Yesterday I made the trip down to Gilroy, CA to get some real-time coaching help from an absolute legend in the CrossFit space—Coach Wes Piatt,…
Coach’s Progress Update 🥦💪
Week 48 is here — so close to a full year! Looking back, I’ve realized the biggest lesson: it’s ALL about getting out of your…
Fit Shamming
“You’re getting too skinny.” I’ve heard that a few times lately—from people I love. And it’s usually said with a tone that feels less like…
The Power of Pushing Through
Too often, I’ve seen people give up on themselves too soon when life gets busy or their routine gets disrupted. That sudden shift leads to…